When is it appropriate to start solid foods for an infant?

Introducing solid foods to infants is generally recommended to start around 6 months of age. This timing aligns with developmental milestones, as by this age, most babies exhibit readiness signs such as being able to sit up with support, showing interest in food, and having the ability to control head and neck movements. Most importantly, the digestive system of a 6-month-old is mature enough to handle solid foods, which can assist in meeting their growing nutritional needs, particularly for iron and other essential nutrients.

Introducing solid foods too early, such as at 4 months, can pose risks like increased chances of allergies and digestive issues since the infant’s gastrointestinal tract may not yet be ready. Additionally, starting solids too late, such as at 8 months, could lead to a risk of nutrient deficiencies, as breast milk or formula alone may not sufficiently meet the energy and nutritional requirements of a growing infant. Starting solids right after birth is not advisable, as infants are not physically or developmentally equipped to process anything other than breast milk or formula in those early weeks. By adhering to the guideline of starting solids at around 6 months, parents and caregivers can promote healthy growth and development for their infants.