What should babysitters do before bedtime?

Establishing a calming bedtime routine is essential for helping children wind down and feel secure before going to sleep. A well-structured routine may include activities such as reading a book, dimming the lights, or engaging in quiet conversations. This practice not only signals to the child that it's time to sleep, but it also fosters a sense of stability and comfort, making it easier for them to transition from active playtime to rest.

Creating a bedtime routine helps children understand what to expect as they prepare for sleep, which can reduce anxiety and promote relaxation. It is particularly beneficial for younger children who thrive on routine and consistency, making bedtime a more peaceful experience for everyone involved.