What is a safe activity to prepare a child for bedtime?

Reading a book is a safe and effective activity to prepare a child for bedtime because it promotes a calm and soothing environment, helping to transition the child from the excitement of the day to a restful state. This activity encourages relaxation, engages the imagination, and aids in developing literacy skills. The act of reading together can also strengthen the bond between the caregiver and the child and establish a comforting bedtime routine.

In contrast, activities such as watching television or playing video games can be stimulating and may interfere with the natural winding down process before sleep, making it harder for children to settle. Running around, while a great way to expend energy, can also be too stimulating right before bedtime and does not foster the calm needed to prepare for sleep.