What is a recommended method to prevent sunburn?

Using sunscreen with an SPF of at least 15 is a well-supported recommendation for effective sunburn prevention. An SPF (Sun Protection Factor) of 15 blocks approximately 93% of UVB rays, which are primarily responsible for causing sunburn and increasing the risk of skin cancer. This level of protection is particularly important for children, who often have more sensitive skin.

In addition to ensuring the SPF is appropriate, utilizing a parent-approved product means that the sunscreen has been vetted for safety and effectiveness, addressing concerns parents may have about chemical ingredients or allergies. It's also advisable to apply sunscreen generously and frequently, especially after swimming or sweating, to maintain protection.

The recommendation to use sunscreen every day, regardless of weather conditions, emphasizes that UV rays can penetrate clouds and still affect the skin even when it seems overcast. Additionally, while hats can provide some shade and protection from direct sunlight, they should not be seen as a substitute for sunscreen. Sunscreen and protective clothing, including hats, work best together to minimize the chances of sunburn and skin damage.