What can help improve a child's emotional health?

Providing emotional support and encouragement is essential for improving a child's emotional health. When caregivers offer reassurance, validate a child's feelings, and actively listen to them, it fosters a secure environment where children feel safe expressing themselves. This support helps build their self-esteem, promotes resilience, and encourages emotional intelligence, allowing them to better understand and manage their emotions throughout their life.

Creating a strict routine, while it can provide structure and predictability, may not directly address emotional needs without the element of support. Monitoring every move might contribute to anxiety and feelings of being stifled, which would negatively impact emotional well-being. Similarly, limiting social interactions can lead to isolation, preventing children from developing strong relationships and social skills, both of which are crucial for emotional health.