How would you handle a child who refuses to go to bed?

Establishing a calming routine and sticking to it is an effective way to handle a child who refuses to go to bed. Children thrive on consistency and routine; having a predictable sequence of activities before bedtime helps signal to them that it is time to wind down. This could include activities like reading a book, taking a warm bath, or engaging in calming conversations. Such routines not only help the child transition from a state of wakefulness to sleepiness but also create a secure environment where they feel safe and relaxed.

Implementing a calming routine can ease anxiety and make bedtime a positive experience, ultimately promoting better sleep habits. This approach encourages cooperation rather than resistance, fostering an atmosphere of trust and understanding between the babysitter and the child.