How can you help a child cope with fear of the dark?

Using a nightlight and offering reassurance is an effective strategy for helping a child cope with a fear of the dark. Many children feel vulnerable when the lights are out, and a nightlight provides a gentle source of comfort that can help alleviate some of that fear. It allows the child to have some visibility in their environment, which can reduce anxiety and help them feel safer.

In addition to providing light, offering verbal reassurance reinforces the support of a trusted caregiver. It is important for children to know that they are not alone and that their feelings are valid. A calming presence can help them feel more secure and less frightened, allowing them to gradually overcome their fear.

This approach fosters a sense of safety and encourages children to express their feelings. It can also build their confidence in managing their fears while still feeling supported.